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HYROX at

Fitness First

Ready to take your fitness journey to the next level?

HYROX classes combine functional strength, endurance, and community spirit to push your boundaries and help you achieve personal greatness. Whether you're a seasoned athlete or just starting out, HYROX is for everyone aiming to grow stronger inside and out.

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What is HYROX?

HYROX is more than just a workout; it’s a global fitness phenomenon. Originating in Germany, it has taken the world by storm with its unique blend of functional training and endurance challenges. Think of it as a race where the clock is your competitor, but the real win is becoming the strongest version of yourself. Each class is designed to prepare you for the ultimate HYROX competition or simply to challenge yourself in ways you never imagined.

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Why Join a HYROX Class?

Joining a Fitness First HYROX class is about more than just breaking a sweat, it's about transformation.

Boost Your Cardio

Improve your cardiovascular endurance with high-intensity, interval-based running segments that keep your heart pumping and your energy high.

Strengthen Functionality

Every workout station builds strength that translates into real-world performance lifting, pushing, pulling, and moving with purpose.

Find Your Community

Fitness journeys are better together. HYROX classes foster an inclusive, motivating environment where encouragement from your peers drives you to new heights.

Explore HYROX classes

 

 

 

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Who Can Participate in HYROX Classes?

HYROX is for everyone.

  • All Fitness Levels Welcome: Whether you’re a beginner or a seasoned pro, HYROX meets you where you are and helps you level up. Modifications and progressions ensure every participant gets the most out of their session.

  • Age is Just a Number: From young adults to those redefining their prime years, HYROX welcomes anyone ready to challenge themselves.

HYROX Class Structure: What to Expect

Curious about what a HYROX class at Fitness First looks like? Here’s the breakdown:

  1. Warm-Up: Start with dynamic stretches and mobility drills to activate your muscles and prepare your body for action.

  2. Functional Workout Stations: Rotate through stations like the SkiErg, Sled Push, Farmer’s Carry, and Burpee Broad Jumps each targeting specific muscle groups and skills.

  3. Running Segments: Improve your endurance with running intervals that keep your body moving and your goals within reach.

  4. Cool-Down & Recovery: End each session with guided stretches and recovery tips, ensuring you leave feeling accomplished and ready for your next session.

 

Preparing for Your First HYROX Class

Set yourself up for success with these tips:

  • Gear Up: Wear breathable, flexible workout attire and sturdy training shoes.

  • Fuel Your Body: Stay hydrated before, during, and after class, and focus on balanced nutrition to fuel your workout.

  • Set Your Goals: Whether it’s conquering the SkiErg or smashing a personal best, come ready to push past your limits.

What do members say?

Joined Nathan’s HYROX POWER class today and absolutely loved it! Nathan’s clear and detailed communication made all the difference, every move was easy to follow and well-explained. I really enjoyed this version of HYROX with its “slower but better” approach, fewer reps but way more focus on form, which really improved my execution. Also loved the variety of stations, especially getting to use the spin bikes for the first time in a HYROX class. Great energy, great coaching. 10/10. Thanks Nathan!

Vincenzo, St Albans

Different types of HYROX classes

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HYROX Power

Focus on building the strength and power needed for HYROX events.

View HYROX Power classes
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HYROX Engine

Develop the aerobic and muscular endurance needed for HYROX competitions.

View all HYROX Engine classes
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HYROX Simulation

Mimic the structure and intensity of a real HYROX event.

View HYROX Simulation classes

Which Fitness First Clubs offer HYROX Classes?

You can join HYROX classes at the following clubs:

 

Your Journey Starts Here

Reaching your personal best isn’t easy but with HYROX, it’s achievable. You don’t have to go it alone; our community is here to support you every step of the way. Are you ready to rise to the challenge and discover what you’re truly capable of? Let’s make it happen, together.

Join a HYROX class at Fitness First today and start building your stronger, fitter future.

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Find your next HYROX class

Join a HYROX class at Fitness First today and start building your stronger, fitter future.

Explore HYROX Classes