Cycle
Cycle HIIT
Class is for all levels
60 minutes
650 (estimated)
This 60-minute class will push your cardiovascular endurance to the limits. It has longer duration efforts specifically designed to target your aerobic energy in different zones. This class is split into 50% interval cardio training on the bike and 50% high intensity strength training. It’s perfect if you’re looking to take your fitness to the next level.
What to expect from the class
- High-intensity spin class using interval-based training
- Short bursts of maximum effort with recovery periods
- Alternating sprints, climbs and resistance efforts
- Fast-paced spin workout designed to push your limits
- Efficient, time-effective cardio session
- Low-impact workout with high calorie burn
- Designed to improve fitness, speed and endurance quickly
Experience classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
