Performance
HYROX Power
Class is for all levels
60 minutes
600 (estimated)
HYROX Power at Fitness First is a strength-focused HYROX class designed to build the power, strength and control needed for HYROX training and events. This session uses heavier weights, shorter sets and structured rest periods to develop muscular strength and explosive movement. Focusing on key exercises such as sled push, sled pull and loaded carries, this workout helps improve performance, stability and overall strength in the gym.
What to expect from the class
- Strength-focused functional training
- Heavier sled pushes and pulls
- Loaded movements including farmer’s carries and sandbag lunges
- Lower reps with higher resistance
- Emphasis on power, force and muscular strength
- Slower, controlled efforts between high-output sets
- Designed to build strength for HYROX stations and beyond
Experience HYROX Power at Fitness First
Taking part in HYROX classes at Fitness First means training in a performance-driven gym environment designed to build strength and confidence. Expert instructors guide each session, helping you develop technique, manage load and improve power safely. The group training setting creates a focused and motivating atmosphere where you can push your limits and progress consistently. If you are searching for HYROX classes near you near you, check our timetable to find sessions at your local club. All classes are included with your membership.
Train like a HYROX athlete
No matter your fitness level, HYROX is built for every body. Our classes build the strength, endurance, and technique to push your limits safely and effectively, all within a community of like-minded athletes who show up and push harder together.
Frequently asked questions about HYROX
What is HYROX Power and how does it differ from other HYROX classes?
HYROX Power is a HYROX class focused on building strength and power through heavier weights and structured rest. Unlike HYROX Engine, which focuses on endurance, this session prioritises strength-based movements such as sled push, sled pull and loaded carries.
Is HYROX Power suitable for beginners?
Instructors provide guidance and scalable options, allowing you to adjust weights and intensity so you can build strength safely while progressing at a level that suits your experience.
What exercises are included in a HYROX Power class?
A HYROX Power class includes functional strength exercises such as sled push, sled pull, farmers carry, sandbag lunges and wall balls. These movements build strength, power and stability while supporting performance in HYROX training and everyday fitness.
What are the benefits of training with HYROX Power?
HYROX Power training helps improve muscular strength, power output and overall functional fitness. The focus on key HYROX movements builds confidence with weighted exercises and supports better performance across gym training and HYROX events.
How often should I do HYROX Power to see results?
Attending HYROX classes two to three times per week can help improve strength and power over time. Consistent training, combined with recovery and complementary workouts such as mobility or cardio, supports steady progress and reduces injury risk.
What should I wear to a HYROX class?
Wear comfortable, breathable workout clothing that allows full movement during strength and conditioning exercises. Supportive trainers are recommended, along with a water bottle and towel to stay hydrated throughout the session.
Members Stories Worth Celebrating
Check out what are members are saying about HYROX at Fitness First
"Hyrox with Ralph is 10/10! Every week he pushes us to be better! It's brilliantly brutal - yet we always come back! Thank you Ralph :)" — Ellie, Fitness First Bishopsgate
"I weighed almost 150kg and new something had to give. I chose to return back to Fitness First and felt it was where I belong. I started entering HYROX and finding my stride again." Karl - Fitness First Basingstoke
"Matt's Hyrox class is the only thing that could get me out of bed pre-6am - the most challenging but rewarding workout there is!" — Emily, Fitness First Baker Street
Members Stories Worth Celebrating
Check out what are members are saying about HYROX at Fitness First
