Strength

Xlift

  • Get Stronger
  • Get Fitter
  • Get More Definition
  • Full body
  • High Impact

Class is for advanced level

30-45 minutes

350 (estimated)

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight. Each session will be a unique one off session designed to get maximum results in minimum time. See the Xlift board for more details of today’s workout.

What to expect from the class

  • Mobility for Lifts
  • Correct Lifting Technique
  • Squats
  • Cleans, Presses and Jerks
  • Deadlifts
  • Snatches
FFX

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable