Strength
Reps
Class is for all levels
30-45 minutes
400 (estimated)
A full body low impact strength class that uses a mixture of barbells, dumbbells and your own body weight. Helping you get stronger and improve your physique fast!
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience REPS at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
