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Keeping your body healthy and your mind informed

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Nutrition The truth - Why juice cleansing is bad for your health November 28 2014
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Fitness Avoid the January pain - Keep your fitness up this Christmas November 27 2014
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Fitness Personal trainer vs. Wearable tech - Where is the smart money going? November 12 2014
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Archive How to maintain your fitness on holiday
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Archive 3 Valentine’s Day treats that won’t ruin your waistline
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