What is Red Light Therapy?
Red Light Therapy is a non-invasive wellness treatment that uses red and near-infrared light to penetrate deep into the body, supporting muscle recovery, boosting cellular energy, and promoting overall relaxation and rejuvenation. It's designed to complement your training, helping your body recover more efficiently and feel restored after every session.
At Fitness First, we're proud to bring this next-level wellness experience to our members in two ways. At our Highbury club, members have access to a dedicated Red Light Therapy Room - a purpose-built space for standalone recovery sessions.
Across select clubs, we also offer red light therapy as part of our timetabled class programme, with three distinct formats: Recovery Red Light Therapy, a guided standalone recovery session; Yoga Red Light Therapy, which pairs red light with the restorative benefits of yoga; and Pilates Red Light Therapy, combining intentional movement with the power of light therapy.
Why take part in Red Light Therapy?
Joining a Fitness First Red Light Therapy class isn't just about recovery. It's about giving your body the tools it needs to feel energised, restored, and ready for whatever comes next.
Support Muscle Recovery
Help your muscles recover faster between sessions with red and near-infrared light that works at a cellular level to ease tension and reduce discomfort.
Boost your energy
Experience a cellular energy boost that leaves you feeling more revitalised, not just after class, but throughout your day.
Improve skin & wellbeing
Red light therapy supports skin rejuvenation and promotes a calm, restorative state that benefits your body and mind in equal measure.
Train smarter, recover better
Every session is guided by our team to ensure you get the most from your time under the light, whether on its own or paired with movement.
Classes are subject to eligibility criteria. Terms and conditions apply.
Who Can Participate in Red Light Therapy Classes?
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All fitness levels welcome: Whether you're a seasoned gym-goer or just starting your wellness journey, Red Light Therapy is accessible to everyone. Each format is designed to work with your body, not against it, making it a genuinely inclusive addition to any routine.
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Age is just a number: From those looking to accelerate post-workout recovery to members seeking a calmer, more restorative experience, Red Light Therapy is suitable for all ages and life stages.
Classes are subject to eligibility criteria. Terms and conditions apply.
Red Light Therapy Class Structure: What to Expect
Curious about what a Red Light Therapy class at Fitness First looks like? Here's the breakdown:
- Welcome & set-up: A team member will guide you through the process, ensuring you're comfortably positioned with the BON CHARGE Red Light Therapy Blanket and that the settings are tailored to your session..
- Light therapy in action: Red and near-infrared light penetrates deep into your body, working to support muscle recovery, boost cellular energy, ease discomfort, and promote skin rejuvenation.
- Movement integration: In Yoga and Pilates Red Light Therapy classes, expert instructors guide you through intentional movement that works in synergy with the light to deepen the restorative benefits.
- Wind-down & recharge: Every session closes with a moment of stillness, leaving you feeling calmer, more balanced, and genuinely refreshed.
Preparing for Your First Red Light Therapy Class
Set yourself up for success with these tips:
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Wear the right kit: Comfortable, relaxed clothing works best. You'll be lying down for much or all of the session, so anything you'd wear to a yoga or stretch class is ideal.
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Stay hydrated: Drink water before and after your session to help your body make the most of the treatment and feel its best throughout.
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Arrive ready to unwind: Red Light Therapy is about giving your body space to recover and restore. Come with an open mind, leave your phone in your locker, and let the session do the work.
What do members say?
I tried the Recovery Red Light Therapy session after a tough strength training week and I honestly wasn't sure what to expect. By the end I felt genuinely calm and my legs felt so much less heavy. The team set everything up for me and made me feel completely at ease. It's become a regular part of my routine now - I can't recommend it enough.
Sophie, Marylebone
Different types of Red Light Therapy classes
Recovery Red Light Therapy
A dedicated recovery session using the BON CHARGE Red Light Therapy Blanket. A team member guides you through the set-up and tailors the settings for a completely effortless, relaxing treatment. Ideal as a standalone recovery tool or a finishing touch after any workout.
Yoga Red Light Therapy
The perfect pairing of red light and mindful movement. This class combines the restorative benefits of a yoga practice with near-infrared light therapy, supporting muscle and joint comfort, extending the benefits of your flow, and enhancing your overall sense of balance and restoration.
View Yoga Red Light TherapyPilates Red Light Therapy
A deeply restorative session that pairs guided, low-impact Pilates movement with high-powered red light therapy. Movement and light work together to enhance muscle activation, support recovery, and leave you feeling energised, balanced, and renewed from the inside out.
View Pilates Red Light Therapy
Your Journey Starts Here
Recovery is as important as the training itself, and Red Light Therapy makes it something to look forward to. Join a class at Fitness First today and start feeling the difference from the inside out.
Find your next Red Light Therapy class
Join a Red Light Therapy class at Fitness First today and start building your stronger, fitter future.