Inspired By Julian | Fitness First

From 13 years old to a lifetime of fitness

5 min read

Longevity at Marylebone

Julian’s fitness journey began over 40 years ago as a 13-year-old boy in South Africa, finding his life’s passion in a set of hand-me-down dumbbells. When he first started the concept of a ‘Personal Trainer’ didn’t even exist, but he became one after years as a dedicated Gym Instructor, choosing to be a part of the community at Fitness First, defining the future of fitness.

For Julian, the power of exercise is a miracle. He helped one of his first clients, a middle-aged woman, who was so stiff she struggled to get dressed. Within a few sessions of careful weight training, she was reborn, regaining her mobility and fundamentally changing her emotional health. He showed her the power of exercise to flush out deep-seated muscle-stiffness.

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Strength to Sustain

He also worked with a 60-year-old client whose beloved routine of walking through Central London was stopped by severe knee pain. Julian successfully persuaded her to try light Leg Extensions and Curls. Slowly, her knees grew stronger, and she is now back to her full walking schedule. This routine, which allows her to walk past London's historic monuments as the city comes to life, gives them both great satisfaction.

Julian’s advice is simple - the hardest part is walking through the door. At Fitness First, with members of all levels, you are fit enough to start.

"One of the best things about a brand like Fitness First is it has members of all levels, so everyone should feel comfortable. Employing a PT is a great way to make you feel comfortable and confident in the gym."

Real progress

When you train with Julian you learn that progress is called reality - it’s about consistency, careful steps, and the ongoing victory of simply choosing to show up.

What Julian found here:

A diverse community where all levels belong
The resources to help members achieve mobility miracles
A professional environment to pursue a lifelong passion

Published: 18 August 2026 Last Updated: 23 September 2026

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

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How do I book my trainer-led session included in my membership when I joined?

Begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine. Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

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