Ina Strength Building at Fitness First

From uncertain path to unstoppable progress

5 min read

Strength building at Fitness First

Ina’s PT journey was born out of necessity during the pandemic. When lockdown closed down her job, she was already training her flatmates in parks, and realised this was a profession that could remain a constant even in an uncertain world. It made perfect sense to make the jump, drawn by the welcoming community and innovative training tools at Fitness First.

The biggest, most satisfying success is the unassisted pull-up milestone. She describes the joy, pride, and excitement when her female clients achieve it as 'unmatched'. She sees it as proof that they put in good work and conquered something that feels like a massive victory. She wants every beginner to know that feeling intimidated is completely normal, and the only way to overcome it is to show up.

Join Now >

Access to all classes
Member App to book classes
Flexible options (freeze/upgrade)
Staffed floors & friendly support

Club Innovation

Ina is now an able specialist at Fitness First Highbury, and loves how it has made the transition to strength training easier for members and brought something fun and different for experienced users. When her clients hit a plateau, she knows exactly what to suggest, the explonic and negative training modes in able pro are designed to challenge the body.

From training friends in the park to inspiring members to achieve their physical peaks, Ina's story proves that progress is the goal of everyone, it's about getting better every day.

"able brought something new and different. I feel like it made the transition easier for members to get braver with the machines and strength training, and that excitement makes our club feel alive."

Real progress

When you train with Ina, you learn that progress is the goal of everyone, get better every day, and that’s what makes you a winner.

What Ina found here

able equipment to boost strength and challenge limits
An environment where intimidation turns into confidence
Unmatched joy in celebrating members' biggest wins

Published: 18 August 2026 Last Updated: 23 September 2026

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

Inspired by Ina?

Join in minutes - choose your club in the next step and start today!
7-day cooling period.

Join Now

Book a Free Tour

Frequently asked questions

How do I join Fitness First?

It’s great you are wanting to join us and put your Fitness First. The joining process is a simple digital journey. Please click here.

How old do I have to be to join?

Members must be at least 16 years old.

What memberships are available?

Our memberships our designed to provide everything you need to start your fitness journey, create a habit and get results. It includes multi-club access, advanced class booking and you begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine.

Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

We have individual members, students and corporate memberships available.

Am I tied into a contract?

We offer a range of memberships to ensure we can meet the individual needs of our members. Our memberships are available for an initial minimum period of 1,3,6,9 or 12 months. These membership lengths may not be available in all our Clubs, please check here for more information.

We understand circumstances change and should you need to end your agreement earlier than planned, this can be done by paying a settlement fee here.

Where is my nearest gym?

Use our Club finder to find your nearest gym, simply type in your postcode or use the map functionality to search.

Can I refer a friend to Fitness First?

We want our members to enjoy their training. You can invite your friend to join us, check out our latest referral promotions on your Fitness First App.

How do I book my trainer-led session included in my membership when I joined?

Begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine. Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

Do I get a gym membership card?

The Fitness First App (free in the App store or on Google Play) will give you easy, contactless entry into the club. You must swipe in using your unique barcode upon every visit.