From early nervousness to fearless HYROX champion
Karl’s journey began at a time when life felt heavy, both physically and mentally. What followed was not a quick fix, but a steady return to confidence, purpose and progress.
Karl remembers the moment things had to change.
At nearly 150kg, he was battling severe depression and trying to quit smoking. Looking in the mirror, he knew he was at a crossroads. Something had to give.
Fitness became more than just exercise. It became a way to take control again, one small decision at a time.
Soon, he was not just working out. He was setting goals, competing and pushing himself further than he thought possible.
Taking on HYROX events gave Karl something he had not felt in years, belief. After his second race, he knew he had found his stride again.
Today, Karl weighs 87kg and feels like a completely different person.
Stronger. Healthier. More confident.
Where he once might have held back, he now looks ahead, always asking what the next challenge will be.
At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.
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