From early nervousness
to fearless HYROX champion

See how Karl rebuilt his health and confidence at Fitness First after deciding it was time to change his life.

2-min booking • No commitment

Where things had to change

Karl’s story starts during one of the most difficult periods of his life.

Weighing close to 150kg, he was battling severe depression while trying to quit smoking. Day to day life felt heavy, both physically and mentally, and his confidence was at its lowest. That was the moment he realised something had to change.

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2-min booking

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Choosing progress with Fitness First

With Fitness First, Karl chose progress.

Step by step, he rebuilt his health and confidence. What began as simply showing up became a routine, supported by a welcoming environment and a sense of purpose.

As his consistency grew, so did his ambition, moving from early sessions focused on building habits to training with clear goals in mind. On the gym floor, he pushed himself further, gained confidence and started to see just how much was possible.

I weighed almost 150 kg and knew something had to change. I chose to return home to Fitness First, and it felt like I was coming back where I belonged. Now I’m always looking forward to the next challenge.

Today: stronger, healthier, confident

The weight dropped. His mindset shifted. The confidence he thought he had lost began to return.

Today, Karl weighs 87kg and feels stronger, healthier and more confident than ever. What started as a way to take control of his life has become a foundation for setting new goals and pushing his limits.

From struggling at his lowest point to taking on new challenges, Karl’s story is proof that progress is a choice, one he continues to make every day.

What Karl found here:

A supportive environment that helped him build confidence at his own pace
A routine that turned small steps into lasting habits
A place where he felt comfortable, motivated and able to keep progressing

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

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Frequently asked questions

What happens on a tour?

When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.

You’ll get to:

Explore the gym floor, studios, and key amenities.
Learn about the classes, equipment, and training options available.
Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.

The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.

How long does it take?

Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.

Can I bring a friend?

Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.