Mind and Body
Yoga
Class is for all levels
45-60 minutes
300 (estimated)
Yoga classes at Fitness First create space to slow down, reset and strengthen both body and mind. Guided movement, controlled breathing and held poses help develop flexibility, balance and core strength while easing everyday tension. Sessions combine flowing sequences with moments of stillness, allowing you to focus on movement and mindfulness at the same time. Regular Yoga training improves posture, mobility and overall wellbeing, making it a powerful complement to strength training or cardio workouts within your wider fitness routine.
What to expect from the class
- Traditional yoga practice combining movement and breath
- Mix of stretching, strength and mobility work
- Guided sequences with a focus on posture and alignment
- Balance of standing, seated and floor-based poses
- Breathwork and relaxation included throughout
- Suitable for all levels with options to progress or modify
- Designed to improve flexibility, strength and wellbeing
Experience Yoga classes at Fitness First
Practising Yoga at Fitness First means stepping into a calm and supportive Yoga studio environment inside your gym. Expert instructors guide each class with clear cues and structured flows that help you move confidently through every pose. Sessions are designed to improve flexibility, strength and mobility while creating a moment of focus away from the pace of everyday life. If you are searching for Yoga classes near you or looking for a gym with Yoga classes included, check our class timetable to find sessions available at your local club. All classes are included as part of your membership.
Find your balance.
A yoga class designed to build flexibility, strength, and mindfulness through guided postures and breathwork. Suitable for all levels, with expert instruction to help you deepen your practice and find your calm.
Frequently asked questions about Yoga
What is a Yoga class?
A Yoga class combines guided breathing, stretching and controlled movements to improve flexibility, balance and overall wellbeing. Sessions usually include a sequence of poses linked together in a flow, helping develop strength, mobility and focus while creating a calm and supportive training environment.
What should I wear to a Yoga class?
Wear comfortable, flexible gym clothing that allows full movement during stretching and floor exercises. Lightweight breathable fabrics work best for Yoga sessions. Many people prefer training barefoot or wearing grip socks to maintain stability during poses.
What are the benefits of Yoga?
Regular Yoga training improves flexibility, posture and muscular balance while helping reduce stress and tension. Classes also support better mobility and body awareness, making them a valuable addition to strength workouts, cardio training or general fitness routines.
How many calories can you burn in a Yoga class?
A Yoga class typically burns between 200 and 300 calories depending on the style of session and the intensity of the movements involved. While the pace may feel slower than some workouts, the controlled poses still challenge muscles and improve endurance.
How do I find Yoga classes near me?
You can find Yoga classes near you by checking our class timetable online. Many Fitness First gyms offer regular sessions throughout the week, making it easy to join a class and experience the benefits of Yoga training close to home.
Members Stories Worth Celebrating
Check out what are members are saying about Yoga at Fitness First
"The instructor was one of the best I have ever seen. Her calmpresence helped me so much to relax and make the most of the workouts. I will be coming back a lot!" — Sandra, Fitness First Thomas More Square
"It was my first time doing yoga and the instructor couldn't have made me feel more welcome. I felt she pushed me but in a good way to show me what I was capable of doing!" - Lauren, Fitness First Clapham Junction Station
Members Stories Worth Celebrating
Check out what are members are saying about Yoga at Fitness First
