Cardio
Bolt
Class is for all levels
30-45 minutes
450 (estimated)
Bolt is a revolutionary training class that is built entirely around our fitness philosophy of challenging our members to go further in every aspect of their training. It’s a ultra-calorie burn workout consisting of 5 key principles of athletic performance including Speed, Power, Strength, Endurance and Agility. Warning: there’s lots of jumping around so get ready to be agile and quick on your feet!
What to expect from the class
- Speedwork Drills
- Agility Drills
- Functional Movements
- Functional Lifts
- Plyo Box Jumps
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
