• Get Leaner
  • Get More Definition
  • Get Fitter
  • All Levels
  • Full body
  • High Impact

Class is for all levels

30-45 minutes

450 (estimated)

Bolt is a revolutionary training class that is built entirely around our fitness philosophy of challenging our members to go further in every aspect of their training. It’s a ultra-calorie burn workout consisting of 5 key principles of athletic performance including Speed, Power, Strength, Endurance and Agility. Warning: there’s lots of jumping around so get ready to be agile and quick on your feet!

What to expect from the class

  • Speedwork Drills
  • Agility Drills
  • Functional Movements
  • Functional Lifts
  • Plyo Box Jumps

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable