Cardio

EXceed

  • Get Fitter
  • Get More Definition
  • Get Leaner
  • Advanced
  • Full Body
  • High Impact

Class is for all levels

30-45 minutes

560 (estimate)

Utilising our performance equipment including Technogym' Skill series, EXceed is a test of cardiovascular endurance and strength. Performance metrics across our most advanced functional cardiovascular equipment is a recipe for success. Our expert instructors are on hand to guide and support you through the class so you can reach your Peak Performance.

What to expect from the class

  • High Intensity Cardio
  • Running
  • Treadmill Sled Pushes
  • Cycling
  • Rowing

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience classes at Fitness Fist

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable