Mind and Body


  • Move Better
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

100 (estimated)

Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Classes can vary in the sequence of stretches allowing the instructor to mix up the class each week targeting different areas of the body from back to hamstrings to hip flexors. This low intensity workout will help you tone up areas including legs, glutes, abs and arms using body weight exercises to improve strength, tone and flexibility. 

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable