Mind and Body

Pilates

Class is for all levels

45-60 minutes

250 (estimated)

Make slow, precise movements your quiet strength. Pilates classes at Fitness First build muscle, improve alignment and increase flexibility, all while sharpening the mind-body connection through focused breathing. Mostly mat-based and tailored to your level, our sessions are perfect for complete beginners and seasoned practitioners alike. It may be low impact, but if it’s intensity you’re after, you’re in the right place.

What to expect from the class

Low-impact, core-focused workout
Controlled movements to improve strength and stability
Emphasis on posture, alignment and technique
Exercises targeting abs, glutes and back muscles
Use of bodyweight and small equipment where applicable
Slow, precise movements with guided breathing
Designed to build strength, improve posture and prevent injury

Experience Pilates classes at Fitness First

At Fitness First, Pilates classes offer more than just a workout. Experienced instructors create a welcoming group training environment where you can focus on improving core strength, flexibility and movement control at your own pace. Pilates for beginners is well catered for, with every session designed to build confidence alongside technique. Find Pilates classes near you using our timetable, with every class included free as part of your membership.

Move with intention.

Fitness First Pilates combines core conditioning, postural alignment, and controlled movement to build the kind of strength that supports your body in everything you do. Suitable for all fitness levels, our expert-led classes deliver real, lasting results in a calm, focused environment.

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Frequently asked questions about Pilates

Is Pilates suitable for beginners?

Yes, Pilates is widely recognised as one of the best workouts for beginners. Pilates classes focus on controlled movements and proper technique, allowing you to build strength and flexibility safely. Instructors provide guidance so beginners can progress comfortably while developing core stability and confidence.

What should I wear to a Pilates class?

Wear comfortable, flexible gym clothing that allows you to move easily through floor exercises. Pilates classes typically take place on a mat, so breathable workout clothes are ideal. Some participants choose grip socks for additional stability during movements that focus on balance and control.

What should I bring to a Pilates class?

You only need comfortable workout clothing and a water bottle. Our gyms with Pilates classes are equipped with mats and any required equipment, so you don’t need to bring them with you.

What are the benefits of Pilates?

Pilates helps strengthen the core, improve posture, increase flexibility, and support better muscle balance. Pilates classes can also enhance mobility and stability while reducing strain on the joints. This makes it a popular option for beginners, rehabilitation, and improving overall fitness.

How many calories can you burn in a Pilates class?

A Pilates class can burn around 200 - 250 calories depending on the intensity of the session and your individual fitness level. While it is a low-impact workout, the controlled exercises strengthen muscles and improve endurance, helping you build strength and burn energy over time.

How do I find Pilates classes near me?

You can find Pilates classes near you by checking the Fitness First class timetable online. Many Fitness First gyms offer regular Pilates classes throughout the week, making it easy to join a class.

Members Stories Worth Celebrating

Check out what are members are saying about Pilates at Fitness First

Book your Pilates class

"Fun, motivating and a really good workout. Kate is a very experienced instructor and knows how to get the best out of her participants." — Anna, Fitness First St Albans