Mind and Body
Reformer Pilates Align
Class is for all levels
50 minutes
400+ (estimated)
Reformer Pilates Align in partnership with PILAT3S is a slower paced class, featuring movements that involve open rotation and twisting. These routines will have a longer warm-up to enhance overall mobility, a feeling of lengthening and postural alignment. Instructors will provide progressions and regressions to ensure there is a suitable option all fitness levels.
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
