Reformer
Reformer Pilates Power
Class is for all levels
50 minutes
400+ (estimated)
Reformer Pilates Power at Fitness First is a strength-focused Reformer Pilates class designed to build muscle, improve stability and challenge the entire body. Using the reformer machine, this session combines dynamic, compound movements with increased resistance from springs and weights. The workout targets multiple muscle groups at once, helping develop strength, control and balance while delivering a more intense Reformer Pilates experience.
What to expect from the class
- Dynamic, high-energy Reformer sequences
- Strength and endurance-based training
- Explosive, athletic movements
- Heavier resistance and faster transitions
- Full-body conditioning with a cardio element
- Designed to challenge strength, stamina and control
What you need to bring
• Reformer non-slip grip socks (recommended)
• A drink to keep hydrated
• Energy and motivation to get the most from your workout
• Activewear that allows for full range of movement
Experience Reformer Pilates Power at Fitness First
Training in a Reformer Pilates class at Fitness First means stepping into a dedicated Reformer Pilates studio environment inside your gym. Expert instructors guide each session, helping members move with control while increasing strength and stability through progressive resistance on the reformer machine. The supportive group setting allows you to challenge yourself while maintaining proper technique. If you are searching for Reformer Pilates classes near you or looking for a gym with Reformer Pilates, check our class timetable to find sessions at your local club. All classes are included with your membership.
Power up your Pilates.
Reformer Pilates Power takes everything you love about Reformer Pilates and turns up the intensity. With a focus on building strength, power, and muscular endurance, every class is expertly programmed to challenge your body and deliver results that go beyond the reformer.
Frequently asked questions about Reformer Pilates Power
What is a Reformer Pilates Power class?
A Reformer Pilates Power class is a strength-focused Reformer Pilates workout that uses heavier spring resistance and added weights. The session includes dynamic, compound movements designed to build muscle, improve stability and challenge multiple muscle groups at the same time.
Is Reformer Pilates Power suitable for beginners?
Reformer Pilates Power can be suitable for beginners with guidance, but it is a more challenging class. Instructors provide progressions and regressions so you can adjust resistance and intensity while building confidence using the reformer machine.
What is the difference between Reformer Pilates Power and Align?
Reformer Pilates Power focuses on strength, resistance and more dynamic movements, while Align emphasises control, mobility and posture. Power sessions use heavier spring loads and weights, making them more intense compared to the slower, technique-led approach of Align.
What are the benefits of Reformer Pilates Power?
Reformer Pilates Power helps build strength, improve muscle tone and enhance stability. The added resistance challenges multiple muscle groups, supporting better balance, coordination and overall functional strength while still improving core control.
What should I wear to a Reformer Pilates class?
Wear fitted, comfortable workout clothing that allows full movement and control. Grip socks are recommended for stability on the reformer machine. Bring a water bottle and towel, and note that shoes are not worn during Reformer Pilates sessions.
How do I find Reformer Pilates classes near me?
You can find Reformer Pilates classes near you by checking our class timetable online. Many Fitness First gyms offer Reformer Pilates sessions throughout the week, making it easy to join a Reformer Pilates class at your local club.
Members Stories Worth Celebrating
Check out what are members are saying about Reformer Pilates at Fitness First
"Excellent Reformer Pilates session with a great instructor!" — Giulia, Fitness First Cottons
Members Stories Worth Celebrating
Check out what are members are saying about Reformer Pilates at Fitness First
