Mind and Body
Class is for all levels
Rocket Yoga is derived from Ashtanga Yoga. It is a dynamic and fast paced flow of yoga getting you to nirvana faster. You are encouraged to interpret the poses to suit you and your capabilities ensuring that no matter what stage of your Yoga journey you are at, from beginner to advanced - the class will be adaptable to suit you. Many find Rocket can be a confidence booster as less emphasis is placed on what shapes you are making and more on how it makes you feel.
This class and 100’s of other are available through our app
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.