Strength
Force
Class is for all levels
30 minutes
350 (estimated)
This is a high intensity class where you will use equipment such as ViPRs, medicine balls, kettlebells, Sparc, SkiErg, and Assault Bike. Improve your cardiovascular efficiency, increase strength and burn calories. It’s flexible so you can aim for your individual personal best and smash your way through several different stations in a lively and fun group class environment!
What to expect from the class
- Plymetric Jumps
- Ski Erg
- Lifts and Carries
- Sled Work
- Assault Bike
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience Classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
