From health scare to fighting fit

See how Ola turned a wake-up call into routine and results at Fitness First Cottons — now over 25kg lighter and feeling stronger than ever.

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The wake-up call

At 29, Ola’s weight had reached 125kg.

Doctors told him he was borderline type-2 diabetic, already battling sleep apnea that limited him to just three hours of rest a night. It was the wake-up call he couldn’t ignore.

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Finding a programme that stuck

With his PT, Will, at Fitness First Cottons, Ola built a programme that changed everything. Boxing became his outlet, training sessions became his routine, and nutrition became non-negotiable. He showed up, even when it was hard, even when the results felt far away.

The weight started to shift. His sleep improved. His energy returned. Each session, each round, each choice stacked up to something bigger.

I chose boxing because it was my biggest fear — if I could overcome boxing, I can overcome anything.

Real progress

Today, Ola is over 25kg lighter and healthier than he’s been in years. His story is proof that transformation isn’t about quick fixes, it’s about believing in yourself, finding support, and fighting for your future. From 125kg and struggling to sleep, to a fitter, stronger life. Ola’s journey shows when progress becomes non-negotiable.

What Ola found here:

PT Will’s coaching and a realistic plan he could stick to.
Boxing that made sessions engaging, turning training into a weekly habit.
Accountability and simple nutrition guidance that kept progress on track.

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

Frequently asked questions

How do I join Fitness First?

It’s great you are wanting to join us and put your Fitness First. The joining process is a simple digital journey. Please click here.

How old do I have to be to join?

Members must be at least 16 years old.

What memberships are available?

Our memberships our designed to provide everything you need to start your fitness journey, create a habit and get results. It includes multi-club access, advanced class booking and you begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine.

Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

We have individual members, students and corporate memberships available.

Am I tied into a contract?

We offer a range of memberships to ensure we can meet the individual needs of our members. Our memberships are available for an initial minimum period of 1,3,6,9 or 12 months. These membership lengths may not be available in all our Clubs, please check here for more information.

We understand circumstances change and should you need to end your agreement earlier than planned, this can be done by paying a settlement fee here.

Where is my nearest gym?

Use our Club finder to find your nearest gym, simply type in your postcode or use the map functionality to search.

Can I refer a friend to Fitness First?

We want our members to enjoy their training. You can invite your friend to join us, check out our latest referral promotions on your Fitness First App.

How do I book my trainer-led session included in my membership when I joined?

Begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine. Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

Do I get a gym membership card?

The Fitness First App (free in the App store or on Google Play) will give you easy, contactless entry into the club. You must swipe in using your unique barcode upon every visit.