Helena Perry
Personal Trainer
Bio
Hi, I’m Helena, an award-winning personal trainer, yoga teacher, and wellness coach dedicated to helping real people feel stronger, healthier, and more confident. My holistic, mindful approach goes beyond workouts, combining strength, mobility, cardio, nutrition, and yoga to create lasting, sustainable results. Whether you’re a beginner, a busy professional, or getting back into fitness, I’ll guide you with expertise, empathy, and personalised support every step of the way.
Qualifications
- Level 3 Diploma in Personal Training
- Mindfulness & Stress Management for Fitness
- Sports Nutrition
- Weight Management
Specialties
- Female Fitness
- Lifestyle
- Nutrition
- Sports Nutrition
- Wellness
- Yoga
Contact Helena Perry
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