From early nervousness
to fearless HYROX champion

See how Karl rebuilt his health and confidence at
Fitness First after deciding it was time to change his life.

7-day cooling period

Where things had to change

Karl’s story starts during one of the most difficult periods of his life.

Weighing close to 150kg, he was battling severe depression while trying to quit smoking. Day to day life felt heavy, both physically and mentally, and his confidence was at its lowest. That was the moment he realised something had to change.

Join Now

Choose your club in the next step

Access to all classes

Member App to book classes

Flexible options (freeze/upgrade)

Staffed floors & friendly support

Choosing progress with Fitness First

With Fitness First, Karl chose progress.

Step by step, he rebuilt his health and confidence. What began as simply showing up became a routine, supported by a welcoming environment and a sense of purpose.

As his consistency grew, so did his ambition, moving from early sessions focused on building habits to training with clear goals in mind. On the gym floor, he pushed himself further, gained confidence and started to see just how much was possible.

I weighed almost 150 kg and knew something had to change. I chose to return home to Fitness First, and it felt like I was coming back where I belonged. Now I’m always looking forward to the next challenge.

Today: stronger, healthier, confident

The weight dropped. His mindset shifted. The confidence he thought he had lost began to return.

Today, Karl weighs 87kg and feels stronger, healthier and more confident than ever. What started as a way to take control of his life has become a foundation for setting new goals and pushing his limits.

From struggling at his lowest point to taking on new challenges, Karl’s story is proof that progress is a choice, one he continues to make every day.

What Karl found here:

A supportive environment that helped him build confidence at his own pace
A routine that turned small steps into lasting habits
A place where he felt comfortable, motivated and able to keep progressing

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

Frequently asked questions

How do I join Fitness First?

It’s great you are wanting to join us and put your Fitness First. The joining process is a simple digital journey. Please click here.

How old do I have to be to join?

Members must be at least 16 years old.

What memberships are available?

Our memberships our designed to provide everything you need to start your fitness journey, create a habit and get results. It includes multi-club access, advanced class booking and you begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine.

Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

We have individual members, students and corporate memberships available.

Am I tied into a contract?

We offer a range of memberships to ensure we can meet the individual needs of our members. Our memberships are available for an initial minimum period of 1,3,6,9 or 12 months. These membership lengths may not be available in all our Clubs, please check here for more information.

We understand circumstances change and should you need to end your agreement earlier than planned, this can be done by paying a settlement fee here.

Where is my nearest gym?

Use our Club finder to find your nearest gym, simply type in your postcode or use the map functionality to search.

Can I refer a friend to Fitness First?

We want our members to enjoy their training. You can invite your friend to join us, check out our latest referral promotions on your Fitness First App.

How do I book my trainer-led session included in my membership when I joined?

Begin your experience by unlocking your 4 complimentary welcome sessions providing personalised support and data-driven insights. These sessions are designed to help you make the most of your first 90 days bringing structure, motivation, and expertise to your routine. Simply download and login to the Fitness First App to book your able session - Your Smart Fitness Journey

Do I get a gym membership card?

The Fitness First App (free in the App store or on Google Play) will give you easy, contactless entry into the club. You must swipe in using your unique barcode upon every visit.