Enjoyment Found in Marylebone.
For James, a passion that started by pure chance became a lifelong pursuit. Steered into a Sport & Exercise Science course, he was instantly hooked. That initial spark led him to an unpaid role at Fitness First Victoria (thanks to a friendly word from his uncle!) and eventually, into a dream job. He’s been with Fitness First ever since, making him a true veteran and a pillar of the community, now at Marylebone.
- 2-min booking
- No commitment
- Whenever suits you
- Choose any club
The Art of Rope Flow
James is more than a veteran, he is a specialist. Driven by a love for niche, engaging movement, he’s become a pioneer of Rope Flow, a captivating, full-body workout that brings fun and focus back into training. When he introduced his client Lana to it, her entire relationship with the gym changed. She went from dreading sessions to messaging James the night before, excited for her workout. Rope Flow was the enjoyment she needed to build massive consistency.
For James, real success is about creating that lasting enjoyment. It's watching clients, who came in for general health, eventually smash a sub-4-hour marathon goal. It’s about creating a mindset where you wake up feeling amazing, strong, and excited to work on your skills.
I’ve loved every minute since, it’s truly my dream job, and I’ve never looked back. The hardest part is simply getting through the door. Once you do, find something you enjoy in the gym and build on it.
Real progress
When you train with James, you learn that progress is built on finding what you love, committing to the process, and choosing to show up, bit by bit, one step at a time.
What James found at Fitness First Marylebone
- The freedom to pioneer unique training methods like Rope Flow
- A community to foster deep, long-term client relationships
- A club environment where finding enjoyment is the first step to success
At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.
Progress starts with the right space
Our Progress Partners
Our Member Stories
Frequently asked questions
Q.
What happens on a tour?
A.
When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.
You’ll get to:
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Explore the gym floor, studios, and key amenities.
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Learn about the classes, equipment, and training options available.
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Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.
The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.
Q.
How long does it take?
A.
Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.
Q.
Can I bring a friend?
A.
Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.
Choose progress.
A gain and a gain