Fitness First London Romford

Join our Fitness First gym in London Romford today! With state of the art facilities & trained instructors, our gyms can help you reach your fitness goals!

Get in Touch

01708 393153

Opening Hours

Monday - Friday
06:00 - 21:00
Saturday - Sunday
08:00 - 18:00

Bank holiday opening hours

Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit


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Welcome to Fitness First Romford

When you’re working towards your fitness goals, you need a gym that can keep up. At Fitness First, we’re dedicated to helping you on the next step of your fitness journey, which is why our London Romford gym is filled to the brim with the best equipment and a range of group exercise classes.

Our gym can be found in the heart of Romford on Atlanta Boulevard and is open 7 days a week, from 6am to 9pm Monday to Friday and 8am to 6pm over the weekend.

This gives you the freedom to pop in early in the morning for a run in our cardio area, take part in an energetic spin class over lunch or get involved in an evening group exercise class. Whatever your schedule may be, Fitness First is here to help.

You can easily reach us by car from the A1251 via the A12, or if you’re travelling by public transport, the Romford rail station is right outside our doors. There are also a number of bus stops nearby on both Victoria Road and South Street. 

Try us for free

Looking to join a new gym near you? With our 1-Day Guest Pass, you can head down and try out our facilities for free. Simply fill in your details below and see what Fitness First has to offer.

Facilities at Fitness First Romford

If the equipment you’re using in your workouts isn’t up to scratch, your progress will stop dead in its tracks. At Fitness First London Romford, we make sure our facilities are state-of-the-art, giving you a head start with your training.

Looking to improve your speed and fitness performance? Head over to our cardio area. What about building your strength and targeting key muscle groups? Our resistance training area is perfect. We’ve equipped our London Romford gym with the best Technogym machines available, so whatever your fitness goals may be, we’ve got you covered.

Whether you need a few pointers on tightening up your technique or you want to try a new exercise but don’t know where to begin, everyone needs a helping hand from time to time. Our team of fantastic personal trainers are always close at hand and love to help our members to improve.

If you feel like stepping up your fitness routine, why not head over to our spin studio? This dedicated space is ideal for grabbing a bike and pushing yourself to the limit - don’t forget your sweat towel! Once you’re finished, treat yourself to a much-deserved rest by indulging in a detox in our sauna.

Membership options at Fitness First London Romford

Multi-gym: Have the freedom to work out where you want, when you want. The multi-gym membership gives you the option to workout at multiple Fitness First gyms.

Student: This flexible and competitively priced plan is the perfect distraction from deadlines, so you can train your body as well as your mind.

Join now or learn more about our membership options. 


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No two Fitness First members are the same, which is why we make sure that our group exercise classes cater to every fitness style. You don’t need to be an expert to get involved, as everyone is welcome to take part. Our friendly class instructors will show you the ropes and keep you pumped up and ready for more. So whether you prefer to strap on a pair of gloves for Body Attack, strengthen and define your muscles in FGT Core or blast away those last stubborn pounds in HIIT, at Fitness First London Romford we have something for everyone.

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