Strength
StrengthFlow
Class is for all levels
60 minutes
StrengthFlow™ is a holistic training philosophy that blends raw strength with creative flow to cultivate deeper fulfilment through movement. Train Like an Artist™ is its flagship methodology, rooted in calisthenics and bodyweight training, designed to be both sustainable and accessible for beginners while challenging elite athletes. Bridging urban movement with health and wellness, it fuses the grit of calisthenics with the refinement of Pilates and Yoga to create a fresh, engaging approach to training.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
