Streatham

Swimming

Whether you're training for a triathlon or simply enjoying a relaxing weekend swim, at Streatham, you can take advantage of our 20-metre long, 1.2-metre depth pool!  

A fantastic cardiovascular sport, swimming works not only your heart to improve stamina but many other muscles in the body, like the arms, legs and core. Suitable for all ages and fitness abilities, it's a low-impact way to burn calories and tone up.

Strength

Strength training can help build your muscles, improve flexibility, and reduce the chances of injuries and falls. Our large strength and free weight training areas provide everything you need to achieve your fitness goals, including:

• Squat racks and Olympic lifting platforms
• Olympic bumper weight plates
• 2kg - 50kg dumbbells
• Adjustable freeweight benches

Cardio

Cardio exercise can improve your cardiovascular health, improve sleep and contribute to your overall well-being. Plus, it's the ultimate mood booster! Get your blood pumping and enjoy a wide range of equipment, including:

• Treadmills
• Bikes
• Cross trainers
• Rowers
• Steppers

Functional

At our Streatham gym, dedicated functional zones can help you discover new training techniques and exercises that offer an efficient full-body workout. Functional zones prioritise movement rather than relying on equipment, so one thing you won't see in this area is machines!

Classes

At Fitness First, we have a wide range of classes available. Choose from five different styles, including:

Strength — Tone your physique with our strength classes at Fitness First Streatham. Sculpt your lower body in Glute Gains, push yourself to the limits in Bootcamp or combine compound lifting with high-intensity interval training (HIIT) in SHRED. There's a strength class for everyone!

Cardio — Improve your endurance, sleep and heart and lung health with cardio classes at Fitness First Streatham. Choose from classes like HIIT, Rise, Zumba and Freestyle Dance – you'll leave with your energy soaring and ready to take on anything! Why not take advantage of the pool? Use the resistance of the water to tone up with little impact on your joints with H2O HIIT or Aqua.

Fight — Bust stress and practice your self-defence with fight classes at our Streatham gym. Choose from sessions like SPARR for a high-intensity, heart-pumping workout, or try Boxercise to learn training methods used by boxers. 

Mind & Body — Whether your goal is to strengthen your muscles or find inner peace, enjoy mind and body with classes at our gym. We have a wide range of classes, including, Meditation, Hatha Yoga, and Pilates. You'll leave feeling refreshed and relaxed.

Cycle — Work up a sweat with cycle classes at our Streatham gym and get your blood pumping with Spin 

Cycle

Put yourself through your paces and burn calories with cycling. Take advantage of our cycle studio at Streatham with state-of-the-art indoor stationary bikes. Whether you want to improve your endurance, shed some pounds or find a fun way to stay active, cycling is the way to go!