What is a Run Club class?

A Run Club class is a guided running session led by an experienced run leader. The class may include steady endurance running, interval training and structured routes designed to help improve stamina, pacing and overall cardiovascular fitness while running as part of a group.

Is Run Club suitable for beginners?

Run Club sessions are designed to support different levels of running experience. Participants can run at a pace that suits their ability while building endurance and confidence over time, making the class accessible for beginners as well as more experienced runners.

What should I wear to a running class?

Wear comfortable running clothing and supportive running shoes suitable for outdoor training. Breathable sportswear that allows full movement will help you stay comfortable during the session, and bringing water is recommended to stay hydrated during longer runs.

What are the benefits of joining a Run Club?

Joining a run club helps improve cardiovascular fitness, endurance and running technique. Training in a group can also increase motivation and accountability, making it easier to stay consistent while working towards personal fitness or running goals.

How many calories can you burn in a running class?

A running class can burn between 400 and 700 calories depending on the intensity of the session and individual pace. Structured intervals and steady running both contribute to an effective cardiovascular workout that supports calorie burn and overall fitness.

How do I find running classes near me?

You can find running classes near you by checking our class timetable online. Many Fitness First gyms organise regular Run Club sessions, giving members the opportunity to join guided running classes and train with a supportive group.

Cardio

EveryRun Workshop

Class is for all levels

60 minutes

600+ (estimated)

Runners Strength & Injury Prevention with Manni Ovola.

Join Nike Running Coach and Physiotherapist Emmanuel 'Manni' Ovola for an interactive workshop designed to help runners move better, run stronger and stay injury-free.

Blending expert coaching, movement assessment, strength principles and practical running drills, this session will help you improve running mechanics, build resilience and better understand what your body needs to perform at its best.

The session includes an educational workshop, guided warm-up and a community 5K run as part of the EveryRun experience.

Experience Classes At Fitness First

Our exercise classes are designed with your training in mind, incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

And, of course, our team of expert instructors are dedicated to creating a fun and supportive community, motivating you to reach your fitness goals.