Terangi Maeve
Personal Trainer
Bio
With 20 years of experience in elite rugby, I’ve learned that the gap between where you are now and where you want to be is often smaller than you think.
At Fitness First St Albans, I combine Personal Training and Sports Massage to create programmes built around your lifestyle, goals, and individual needs, not a one-size-fits-all approach.
As a Perimenopause Specialist, I support clients through every stage of their journey, with a focus on strength, confidence, injury prevention, rehabilitation, and sports-specific performance.
The goal is simple: to build strength you can use, confidence that lasts, and a healthier, more capable version of yourself.
Come and find me at Fitness First St Albans.
Qualifications
- Level 3 Diploma in Personal Training
- Mindfulness & Stress Management for Fitness
- Sports Massage Therapy
- Strength & Conditioning Coach
Specialties
- Female Fitness
- HYROX
- Lower Back Pain
- Mental Health
- Rehabilitation and Injury Recovery
- Strength and Conditioning
Contact Terangi Maeve
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