From underweight to finding my strength

See how Ayesha moved from low energy to lifting with confidence at Fitness First.

2-min booking • No commitment

Feeling underweight and low energy

For most of her life, Ayesha was told being underweight was a “good thing.” She grew up eating little, praised for being skinny, and carried that belief into her teens.

At 17, she joined the gym, sticking to cardio because that’s what she thought she should do. But despite the hours, the results never brought happiness.

Book a Free Tour

2-min booking

No commitment

Whenever suits you

Choose any club

Discovering strength training

Then in 2022, everything changed. A friend introduced her to strength training, and for the first time, Ayesha enjoyed a workout. Lifting weights gave her something cardio never had: confidence, energy, and joy.

There was no going back.

I went to the gym with my friend and did his workout and I loved it… I was like, this is what I’m looking for. I could actually get stronger if I do this.

Real progress

Over the past 18 months at Fitness First Clapham, she’s focused on strength, balancing it with cardio, and in the process gained 5kg of healthy muscle. More importantly, she’s gained pride in how her body feels and what it can do.

From chasing “skinny” to chasing strength, Ayesha finally found her goal, to be strong. And for the first time ever, she really feels it.

What Ayesha found here:

Coaches who taught safe lifting & progressions, so the weights area felt welcoming.
A clear plan that balanced strength with cardio and built week-on-week confidence.
A community that celebrates strength, not “being skinny,” which kept her coming back.

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

Book a Free Tour

Join Now

Frequently asked questions

What happens on a tour?

When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.

You’ll get to:

Explore the gym floor, studios, and key amenities.
Learn about the classes, equipment, and training options available.
Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.

The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.

How long does it take?

Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.

Can I bring a friend?

Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.