Zero Excuses Challenge

We’ve teamed up with Red Bull for the Zero Excuses Challenge, 30 workouts in 30 days. Get involved for expert tips, weekly prizes, and the chance to win an exclusive Red Bull 400 experience.

Workouts 1-8 Workouts 9-16 Workouts 17-23 Workouts 24-30

Locker 1 Inchworm Walkouts

Locker 2 Push-ups

Locker 3 Glute Bridges

Locker 4 Run/ Walk

Locker 5 Plank Walk

Locker 6 Wall Sit Angels

Locker 7 Bird Dog

Locker 8 Step Ups

Workouts 9-16

Locker 9 Dead Bug

Locker 10 Bench Dips

Locker 11 High Knees

Locker 12 Prone Superman

Locker 13 Calf Raises

Locker 14 Standing Side Leg Lifts

Locker 15 Reverse Lunges

Locker 16 Mountain Climbers

Workouts 17-23

Locker 17 Russian Twists

Locker 18 Wall/ Box Push-Offs

Locker 19 Jumping Jacks

Locker 20 Banded Pull-Apart

Locker 21 Side Plank Hip Drop

Locker 22 Donkey Kicks

Locker 23 Seated Knee Lifts

Workouts 24-30

Locker 24 Bodyweight Squats

Locker 25 Arm Circles

Locker 26 Hip Circles

Locker 27 Bike

Locker 28 Heel Taps

Locker 29 Alternate Single Leg Bench Squats

Locker 30 Plank To Down Dog

Win exclusive Red Bull prizes

A Zero Excuse mindset deserves to be rewarded. Come back each week and lock in for multiple chances to win Red Bull exclusive prizes.

Week 1-3 prize bundle

A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles. There will be 3 lucky winners a week who will get their hands on the weekly prize bundle; Built for Athletes bag, Red Bull Zero Excuses challenge patch, Red Bull Leipzig towel, Red Bull Spect glasses and of course a 4 pack of Red Bull Zero

Week 4 grand prize

The final week sees your chance to win the grand prize of tickets to the ultimate 400m uphill race, Red Bull 400! Start at the bottom of the ski jump and race 400 metres up 40 stories to the top of the ski jump tower. This nearly vertical race challenges participants' speed and endurance, and is guaranteed to put the participants' calves, quads and fitness to the ultimate test.