Basingstoke
A personalised approach to fitness
At our Fitness First, we believe that fitness is not one-size-fits-all. That's why we've developed a personalised approach that adapts to your unique needs and goals.
One-to-one training
Unlock your potential with guided support. With able, every member begins with a dedicated welcome session, where our expert trainers walk you through assessments, introduce the system, and calibrate your starting point.
These sessions give you clarity on your fitness profile, familiarise you with the equipment, and set you up for success. So when you step into a class, floor session or PT session, you’ll always feel confident, supported, and ready to make progress.
Personalised workout plans
No two bodies are the same, so your plan shouldn’t be either. With able, we build your programme around your unique data - strength, flexibility, cardio, metabolic metrics, and your personal goals.
Powered by Genius AI and Smart Strength technology, your workouts adapt over time, adjusting resistance, tempo, and movement patterns as you improve. This means no guesswork, no plateauing, just a plan that evolves with you.
Progress tracking
See how far you’ve come and where you’re heading next. With able, your progress is tracked and visualised via your BioAge, a composite metric that compares your physiological performance to your chronological age.
You’ll also get insights into strength age, flexibility age, metabolic age and cardio age so you can zone in on specific areas to improve.
And because every gain, no matter how small, matters, we celebrate milestones with you, adjust your paths when needed, and make sure you never lose sight of your journey.
able, your personalised fitness experience
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
