Skip to content
  • Clubs
    Back
    Clubs
    Reformer DSC02161
    Highbury

    Discover the new look Highbury

    All Clubs London Clubs Discover your BioAge
    Our Clubs
    • Baker Street
    • Balham
    • Bangor
    • Bath
    • Bedford
    • Bishopsgate
    • Brixton
    • Clapham Junction Station
    • Fenchurch Street
    • Hammersmith
    • Highbury
    • Jersey
    • Liverpool Street
    • London Bridge Cottons
    • Marylebone
    • Milton Keynes
    • Oxford Circus
    • Queen Victoria Street
    • Queen's Park
    • Solihull
    • St Albans
    • Streatham
    • The Strand (Covent Garden)
    • Thomas More Square (Wapping)
    • Wigan
  • Classes
    Back
    Classes
    Fitnessfirst HYROX 0688H
    Featured Class

    Fitness First x HYROX

    Timetable Reformer Pilates Download the app
    Find a Class
    • HYROX
    • Gymshark Conditioning Club
    • Conditioning Club
    • Lifting Club
    • HYROX Engine
    • HYROX Power
    • HYROX Sim
    • Lifting Club Women's
    • Lifting Club Deadlift
    • Lifting Club Bench
    • Lifting Club Squat
    • Rox
    • Les Mills BodyCombat
    • Les Mills BodyAttack
    • HIIT
    • SPARR
    • Step
    • Zumba
    • Aqua
    • Run Club
    • Cycle Performance
    • Cycle Rhythm
    • Cycle HIIT
    • Les Mills RPM
    • Les Mills BodyPump
    • Les Mills BodyPump Heavy
    • Les Mills Strength Development
    • Les Mills Shapes
    • SHRED
    • Legs Glutes Core
    • Reformer Pilates Tone
    • Reformer Pilates Align
    • Reformer Pilates Power
    • Reformer Pilates Xpress 30
    • Yoga
    • Hatha Yoga
    • Les Mills Yoga
    • Les Mills Pilates
    • Vinyasa Yoga
    • Pilates
    • Les Mills BodyBalance
    • Pilates Red Light Therapy
    • Yoga Red Light Therapy
    • Recovery Red Light Therapy
  • Personal Training
    Back
    Personal Training
    FF QVS Dec2024 2219
    Personal Training

    See the difference for our members

    Personal Training
    • Personal Training

      How it works for you

    • Become a PT

      Make a difference, join the team today

  • able
    Back
    able
    FF QVS Dec2024 0298 Min
    Discover your BioAge

    Discover your BioAge for free during your Fitness First tour

    Discover able
    • Meet able

      Learn about the technology

    • Discover your BioAge

      Discover your BioAge for free

    • ablePro

      Thought you’d out-trained able. Wait ‘til you go Pro!

    • BioAge

      Understand your body’s peformance

    • Genius AI

      Get personalised workouts

    • Smart Strength

      Access cutting edge technology

  • Blog
    Back
    Blog
    Specialist Equipment
    Real Flex

    Strength Training Worth Flexing About.

    Progress Articles Strength Articles Train Articles Wellbeing & Recovery Articles
    • Blog
  • Login
  • Book A Visit
  • Join Now

View all listings

  • Visit Us
  • Home
  • Blog

Fitness First Blog

Featured Articles

Featured PANA3347

Progress • 5 min read

Heather's Story

Discover Heather's journey with Fitness First, and how it happened.

Featured PANA6356

Progress • 5 min read

Ola's Story

Discover Ola's journey with Fitness First, and how it happened.

Back to the latest articles

  • Progress Partners - Where Emily's Story Began 18 August 2026
  • Progress Partners - Where James' Story Began 18 August 2026
  • Progress Partners - Inspired by Ina 18 August 2026
  • Progress Partners - Inspired by Julian 18 August 2026
  • Progress Partners - Inspired by Raph 18 August 2026
  • Progress Partners - Inspired by Riza 18 August 2026
  • Progress Partners - Inspired by Emily 18 August 2026
  • Progress Partners - Inspired by James 18 August 2026
  • Where Demi's Story Began 18 August 2026
  • Where Heather's Story Began 18 August 2026
  • Where Ayesha's Story Began 18 August 2026
  • Where Ola's Story Began 18 August 2026
  • Where Dan's Story Began 18 August 2026
  • Where Karl's Story Began 18 August 2026
  • Inspired by Demi 18 August 2026
  • Inspired by Heather 18 August 2026
  • Inspired by Ayesha 18 August 2026
  • Inspired by Ola 18 August 2026
  • Inspired by Dan 18 August 2026
  • Inspired by Karl 18 August 2026
  • Progress Partners - Where Ina's Story Began 18 August 2026
  • Progress Partners - Where Julian's Story Began 18 August 2026
  • Progress Partners - Where Raph's Story Began 18 August 2026
  • Progress Partners - Where Riza's Story Began 18 August 2026
  • How Can Exercise Improve Your Mental Wellbeing? 7 May 2026
  • Beginner Marathon Training Plan 17 April 2025
  • Should You Exercise During Your Period? 11 November 2024
  • How to Exercise When It's Cold Outside 6 November 2024
  • How to Keep Active Over the Christmas Period 28 October 2024
  • How to Stay Motivated to Workout During Autumn 22 October 2024
  • What is Sober October 1 October 2024
  • Do You Need to Switch Up Your Exercise Routine 30 September 2024
  • World Menopause Day 13 September 2024
  • What is National Fitness Day? 9 September 2024
  • Can Exercise Help to Lower High Blood Pressure 29 August 2024
  • What is a Fitness Plateau 9 August 2024
  • What Is World Heart Day 25 July 2024
  • Ten Healthy Snacks You Can Take to Work 10 July 2024
  • What are the benefits of cutting out alcohol from your diet? 2 July 2024
  • What are Shin Splints 30 June 2024
  • The Health Benefits of Yoga 17 June 2024
  • World Wellbeing Week 10 June 2024
  • Mens Health Week 5 June 2024
  • What is World Meditation Day 9 May 2024
  • What is Habit Stacking 8 May 2024
  • What are Pre-Workout Supplements? Meet Optimum Nutrition's Gold Standard 21 April 2024
  • How to motivate yourself to exercise - even when you don't want to 21 December 2023
  • How To Get Fit In The New Year 20 December 2023
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next

Our Mission

  • About Us
  • Campaigns
  • Student Discount

Press and Careers

  • Press Room
  • Careers
  • Become A PT

Our Gyms

  • Find a Gym
  • Gyms in London
  • Multi Club Access

Customer Service

  • FAQ
  • Contact Us

Membership

  • Join now
  • Corporate Solutions and Membership
  • Blue Light Card Discount

Policies and Legal

  • Membership Terms and Conditions
  • Health Pledge
  • Gym Etiquette
  • Policies
  • Gender Pay Gap 2026
  • Visit Twitter
  • Visit Facebook
  • Visit Instagram
  • Visit LinkedIn
  • Visit TikTok
  • YouTube

Accepted Payments:

  • Visa
  • Mastercard
  • AMEX
  • Apple Pay
  • Google
  • Klarna

Registered in England 3207791. VAT registration no. 253282120.

Registered office:Whelco Place Enfield Street, Industrial Estate, Pemberton, Wigan, Greater Manchester, WN5 8DB

© Fitness First 2026