Pull-Up Architect at Clapham Junction
Emily’s career took a sharp turn from the high-tech world of automotive design to the bustling floor of Fitness First Clapham Junction. Despite 14-hour workdays as a designer, her true passion lay elsewhere, the gym. Seeing the complete turnaround in her own energy and sleep from weight training, she knew where her future lay. She closed her company, and applied to Fitness First, finding an established brand with room for progression.
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- No commitment
- Whenever suits you
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The Precision Coach
Emily quickly transitioned from Membership Consultant to PT. The sales role taught her skills that proved invaluable for becoming a successful PT - grit, communication, and the ability to inspire. Now the "Technique Police," Emily helps clients achieve milestones that build profound self-belief, like the empowering moment when a client achieved her first unassisted chin-up and even went for a second!
Emily also celebrates the small, but deeply meaningful, wins. She helped client Nick, after months of work, finally touch his toes, conquering a lifelong belief that he was simply inflexible. For Emily, true success is about looking and feeling better, quality sleep, more energy, and everyday tasks becoming easier. She encourages clients to give 100% of their 50% energy on a tough day, because a recovery day is still progress.
I would say that you don’t need to be fit, you just need a bottle of water and a bit of self-belief! Try to not compare yourself to others, start small with the things you can do, and keep it consistent.
Real progress
When you train with Emily, you learn that progress isn’t about perfection, it’s about self-belief, consistency, and choosing to show up, even when you only have half your battery charged.
What Emily found at Fitness First
- A community that rewarded her dedication and allowed quick progression
- The ability to apply engineering precision to strength training
- A place to mentor clients toward massive confidence and physical milestones
At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.
Progress starts with the right space
Our Progress Partners
Our Member Stories
Frequently asked questions
Q.
What happens on a tour?
A.
When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.
You’ll get to:
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Explore the gym floor, studios, and key amenities.
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Learn about the classes, equipment, and training options available.
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Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.
The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.
Q.
How long does it take?
A.
Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.
Q.
Can I bring a friend?
A.
Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.
Choose progress.
A gain and a gain