Longevity at Marylebone
Julian’s fitness journey began over 40 years ago as a 13-year-old boy in South Africa, finding his life’s passion in a set of hand-me-down dumbbells. When he first started the concept of a ‘Personal Trainer’ didn’t even exist, but he became one after years as a dedicated Gym Instructor, choosing to be a part of the community at Fitness First, defining the future of fitness.
For Julian, the power of exercise is a miracle. He helped one of his first clients, a middle-aged woman, who was so stiff she struggled to get dressed. Within a few sessions of careful weight training, she was reborn, regaining her mobility and fundamentally changing her emotional health. He showed her the power of exercise to flush out deep-seated muscle-stiffness.
- 2-min booking
- No commitment
- Whenever suits you
- Choose any club
Strength to Sustain
He also worked with a 60-year-old client whose beloved routine of walking through Central London was stopped by severe knee pain. Julian successfully persuaded her to try light Leg Extensions and Curls. Slowly, her knees grew stronger, and she is now back to her full walking schedule. This routine, which allows her to walk past London's historic monuments as the city comes to life, gives them both great satisfaction.
Julian’s advice is simple - the hardest part is walking through the door. At Fitness First, with members of all levels, you are fit enough to start.
One of the best things about a brand like Fitness First is it has members of all levels, so everyone should feel comfortable. Employing a PT is a great way to make you feel comfortable and confident in the gym.
Real progress
When you train with Julian you learn that progress is called reality - it’s about consistency, careful steps, and the ongoing victory of simply choosing to show up.
What Julian found here:
-
A diverse community where all levels belong
-
The resources to help members achieve mobility miracles
-
A professional environment to pursue a lifelong passion
At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.
Progress starts with the right space
Our Progress Partners
Our Member Stories
Frequently asked questions
Q.
What happens on a tour?
A.
When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.
You’ll get to:
-
Explore the gym floor, studios, and key amenities.
-
Learn about the classes, equipment, and training options available.
-
Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.
The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.
Q.
How long does it take?
A.
Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.
Q.
Can I bring a friend?
A.
Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.
Choose progress.
A gain and a gain