From understanding discipline
to teaching it every day
2-min booking • No commitment
Breakthrough at Highbury
Riza’s journey started over 14 years ago on gym floors in Dubai, inspired by how training reshaped not only his body but his mindset and confidence. Joining Fitness First was a natural step because it aligned with his values of education, progress, and community - a place that supports real, sustainable results.
Riza knows the best results are often not physical. He helped a client who felt lost after years of inconsistency. The client's energy and self-belief changed so completely that the real breakthrough was an emotional one, when she said, 'I finally feel like myself again.' That moment proved that the best results go far beyond measurements.
- 2-min booking
- No commitment
- Whenever suits you
- Choose any club
Celebrating Consistency
Riza celebrates every milestone, no matter the size. He remembers the championship-level celebration he shared with a long-term client when they finally broke the 100 kg weight-loss mark. That moment symbolised patience, consistency, and trust in the process - proof that small wins carry the biggest emotional weight.
He defines true success as sustainability - when clients can balance work, family, and lifestyle while staying in control of their health. Fitness should add value, not take over.
Joning the Fitness First team was a natural step because it aligns with my values of education, progress, and community - it’s a place that supports real, sustainable results.
Real progress
When you train with Riza, you learn that progress is built on small, consistent actions that create momentum, confidence, and real, lasting change.
What Riza found at Highbury:
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A community that aligns with his values
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An environment where emotional breakthrough is prioritised over numbers
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Support for building fitness that adds value to a busy life
At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.
Progress starts with the right space
Our Progress Partners
Our Member Stories
Frequently asked questions
Q.
What happens on a tour?
A.
When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.
You’ll get to:
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Explore the gym floor, studios, and key amenities.
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Learn about the classes, equipment, and training options available.
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Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.
The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.
Q.
How long does it take?
A.
Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.
Q.
Can I bring a friend?
A.
Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.
Choose progress.
A gain and a gain