Teamwork at Bishopsgate
Rafael’s passion for fitness was forged on the American Football field, where the off-season was his favourite part of the year. The drive to motivate teammates and players laid the foundation for his coaching philosophy as a Personal Trainer. He learned the value of working as a team to attain a common goal, a philosophy he now applies to his clients at Fitness First.
Rafael exemplifies the power of coaching partnership. He took a member through able at the beginning of the year, then partnered closely with her to monitor her progress across three able sessions. By the final check-in, she had reached her body composition goals, a success Rafael attributes to the joy of working together to achieve it.
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Data-Driven Progress
For Rafael the key is understanding an individual's idea of 'fit' and using data-driven tools like able to ensure they progress. He loves how the adaptive training modes push members through the 'burn' without them having to stop, making every session count. He feels the data and progression features help him not overthink training intensity, ensuring his programming is always perfectly adjusted for his clients.
Success for Rafael is about reaching the goal members set. The path to getting there, the small victories and the failures you learn from, is how he measures the true success of the journey.
It was a joy being able to work as a team to achieve success. I will always try to understand what an individual's idea of fit is, and then we will start with an able assessment and carry on from there.
Real progress
When you train with Rafael, you learn that progress comes from teamwork, smart adjustments, and getting better one session at a time.
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able, as a mechanic to define and track goals
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Data-driven tools that prevent over or under-training
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A supportive environment where coaches and members work as a team
At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.
Progress starts with the right space
Our Progress Partners
Our Member Stories
Frequently asked questions
Q.
What happens on a tour?
A.
When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.
You’ll get to:
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Explore the gym floor, studios, and key amenities.
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Learn about the classes, equipment, and training options available.
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Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.
The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.
Q.
How long does it take?
A.
Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.
Q.
Can I bring a friend?
A.
Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.
Choose progress.
A gain and a gain