The Strand Covent Garden

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Get in Touch

0203 0967551

Opening Hours

Monday - Friday
06:30 - 21:00
Saturday - Sunday
09:00 - 17:00

Bank Holiday opening times may vary. See in club for further details


6 Bedford StreetCovent GardenLondonWC2E 9HD


Welcome to Fitness First The Strand

Looking for somewhere to work on your strength in The Strand? Or want to keep up with your cardio in Covent Garden? Then Fitness First on The Strand is where you want to be. Providing you with professionally trained PTs and elite exercise equipment, right in the heart of Central London, our Covent Garden gym has everything you need to get ahead with your fitness journey.

Fitness First The Strand is conveniently located in Covent Garden, making it easy to escape the buzz and focus on your fitness. We’re open from 6:30am to 9pm between Monday and Friday and 8am to 4pm over the weekends.

Begin the day with Bootcamp training, shake up the day with a midday SHRED session or end the day on a high with a HIIT workout. Whatever time of the day you want to train, we’ll be there to support you. 

Located less than a ten-minute walk from Charing Cross, Covent Garden and Leicester Square Underground stations, we couldn’t be easier to reach. Plus, we’re just a stone’s throw from the Charing Cross rail station too.

Book a club visit

Book a club visit and experience everything Fitness First has to offer. Take a look around our facilities on a day and time that suits you before you decide to join. Simply click here.



Take a look inside at our gallery to see exactly what you'll find inside Fitness First The Strand.

Facilities at Fitness First The Strand

We understand that different workouts work for different people, which is why we’ve tailored to all different training types. Rack up some muscles in the resistance area or slay some calories in the spin studio, we’ve got the facilities for every style.

For those looking for new ways to put yourself to the test, you can work alongside one of our expert PTs to develop a new routine that’ll help you create tailored goals and smash through them in no time. 

In need of a wind-down session? Give yourself some TLC with a relaxing trip to the sauna or cool down your body after an intense workout with our high-tech cool air showers. Working up a sweat has never felt so good!

If you’re in need of more information on how to make the most of your workouts, we also have an IPoint on site which will show you the studio schedule, recommend you a new workout and allow you to browse our personal trainer profiles. You can also make use of our iPad bar, so you can always stay connected.

Membership options at Fitness First The Strand

Multi-gym: Take your training routine wherever you go with our multi-gym membership. Get access to outstanding facilities whenever, wherever. 

Student: Put down the books and pick up your heart rate with our student membership option. Perfect for getting a break from your studies and staying in shape.

Join now or learn more about our membership options

Classes on

Discover Classes

There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body. Designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members

Over 100 classes on demand, workouts, challenges and equipment tutorials




6 Bedford StreetCovent GardenLondonWC2E 9HD
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