ADE BALOGUN
Personal Trainer
Bio
I’m Coach Ade, and I believe real fitness starts in the mind. Using my BDNF (Brain-Derived Neurotrophic Factor) method, I help clients reconnect the brain and body to move better, feel stronger, and think sharper. My approach goes beyond lifting weights, it’s about rebuilding posture, improving movement quality, and unlocking confidence from the inside out. Whether you’re an athlete, a busy professional, or recovering from injury, I’ll help you build lasting strength, balance, and energy for life.
Qualifications
- First Aid
- Flexibility & Mobility Training
- Level 3 Diploma in Personal Training
- Lower Back Pain & Injury Prevention Specialist
- Postural Assessment & Correction
- Strength & Conditioning Coach
Specialties
- Corrective Exercise
- HYROX
- Lower Back Pain
- Movement Specialist/Functional Fitness
- Nutrition
- Strength and Conditioning
Contact ADE BALOGUN
Enter your details below and ADE will get in touch.